Walking is a great exercise. Walking doesn’t cost anything and you can do it anywhere. To lose weight by walking, you don’t need to join a health club and you don’t need to buy a treadmill. When the weather is nice, you can walk outside. When the weather is bad, you can drive to the indoor mall, park your car and walk around inside the mall.
Weight loss is not the only reason for walking. Walking is good for your heart and is also proven to improve your mood.
Walking helps you lose weight by burning calories. Whenever you walk, you burn more calories than when you sit. Walking at moderate pace burns on average about 156 calories per hour. Read more on calories burned by walking.
If you walk for 30 minutes every day without changing your diet, you’ll lose on average 1 lb per month. 1 lb doesn’t seem like much weight to lose, but it really adds up. 1 lb per month adds up to 12 lbs per year – lost by walking, without dieting.
If you don’t have the patience to wait a year to lose 12 lbs, you will need to change your eating habits in addition to walking for weight loss. You will lose weight by dieting much faster than just exercising.
The diet recommended for the fastest weight loss is the Foolproof 30 Day Diet. It uses healthy natural foods and recipes that are easy to make. Use the Foolproof 30 Day Diet with or without walking for the fast and healthy weight loss.
Click here for more information on the Foolproof 30 Day Diet