Angie Lost 45 lbs!

I’m writing to you because I tried this diet and lost so much weight.  I love this diet, it is the only diet that has ever worked for me. Yes it is very restricted but it works.

I have been struggling with my weight ever since I was a kid. I went from being in 12 to 15 size pants to a size 7.  The first month I lost 45 pounds and I could not believe it!

I was very dedicated. I have encouraged so many people at my work to start getting into shape. Of course you can publish my story in hopes others will also try it.

Sincerely,

Angie from Wisconsin

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Calories Burned By Walking

Walking is an everyday physical activity that you can do anywhere and any time.  You can walk to get to your destination, or you can walk for the sake of exercise. The more you walk, the more calories you burn.

The amount of calories burned by walking depend on how fast you walk and whether you walk on a straight surface, uphill or down the hill.  The less of an effort it takes, the fewer calories walking burns.  The more effort it takes, the more calories are burned by walking.  Walking fast is harder than walking slow, therefore fast walking burns more calories than slow walking.  Walking up the hill is harder than walking down the hill, therefore walking uphill burns more calories than walking downhill.  Walking downhill is easier than walking on straight surface, so walking downhill burns fewer calories than walking on straight surface.

Here is the number of calories burned by different types of walking in 1 hour for a person who weighs 150 lbs:

Very slow strolling: 68 calories
Slow walking: 102 calories
Walking (2.5 miles per hour): 136 calories
Walking downhill (2.5 miles per hour): 122 calories
Walking at moderate pace (3 miles per hour): 156 calories
Brisk walking (3.5 miles per hour): 190 calories
Brisk walking uphill (3.5 miles per hour): 340 calories
Very brisk walking (4 miles per hour): 272 calories
Very fast walking (4.5 miles per hour): 360 calories

These calorie numbers are for a person who weighs 150 lbs.  If you weigh more than 150 lbs, you will burn more calories.  If you weigh less, you’ll burn less calories.  Why does it work like this?  It’s because it takes more effort to move a 300 lb weight than a 150 lb weight.  The more effort is spent on an activity, the more calories are burned in the process.

So as you can see from these calorie numbers, you’d have to walk for the whole hour to burn off the calories in 1 cookie!  So, does walking help you lose weight?  Read more on walking for weight loss.

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Can You Lose Weight By Walking?

Walking is a great exercise. Walking doesn’t cost anything and you can do it anywhere.  To lose weight by walking, you don’t need to join a health club and you don’t need to buy a treadmill.  When the weather is nice, you can walk outside.  When the weather is bad, you can drive to the indoor mall, park your car and walk around inside the mall.

Weight loss is not the only reason for walking.  Walking is good for your heart and is also proven to improve your mood.

Walking helps you lose weight by burning calories.  Whenever you walk, you burn more calories than when you sit.  Walking at moderate pace burns on average about 156 calories per hour.  Read more on calories burned by walking.

If you walk for 30 minutes every day without changing your diet, you’ll lose on average 1 lb per month.  1 lb doesn’t seem like much weight to lose, but it really adds up.  1 lb per month adds up to 12 lbs per year – lost by walking, without dieting.

If you don’t have the patience to wait a year to lose 12 lbs, you will need to change your eating habits in addition to walking for weight loss.  You will lose weight by dieting much faster than just exercising.

The diet recommended for the fastest weight loss is the Foolproof 30 Day Diet.  It uses healthy natural foods and recipes that are easy to make.  Use the Foolproof 30 Day Diet with or without walking for the fast and healthy weight loss.

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How Many Calories Does An Egg Have?

How many calories does an egg have depends on the size of the egg.  The larger the egg is, the more calories it has.  Here’s the breakdown of the egg calorie information based on the size of the egg:

Small egg: 55 calories, 3.7 grams of total fat, 1.1 gram of saturated fat, 156 mg of cholesterol, 4.7 grams of protein

Medium egg: 65 calories, 4.5 grams of total fat, 1.4 grams of saturated fat, 186 mg of cholesterol, 5.5 grams of protein

Large egg: 75 calories, 5 grams of total fat, 1.5 grams of saturated fat, 211 mg of cholesterol, 6.3 grams of protein

Extra-Large egg: 85 calories, 5.8 grams of total fat, 1.8 grams of saturated fat, 245 mg of cholesterol, 7.3 grams of protein

Jumbo egg: 96 calories, 6.5 grams of total fat, 2 grams of saturated fat, 275 mg of cholesterol, 8.5 grams of protein

As you can see, jumbo egg has almost twice as many calories as a small egg.  The most common eggs sold in supermarkets are large and extra-large.

Most of the calories in the eggs are in the egg yolk.  When you take away the yolk, there are almost no calories left!

Here’s the nutritional information on the egg whites:

1 large egg white: 17 calories, 0.06 grams fat, 0 mg cholesterol, 3.6 gram of protein.

So as you can see, an egg white has virtually no fat, zero cholesterol, but still has half of the protein of the whole egg.  This makes egg white healthier than whole eggs.

If you are on a diet, is eating eggs good for you? Yes, if you do it in a smart way.  Follow this link for more information on eggs and weight loss.

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Is Eating Eggs Good For Weight Loss?

Are eggs good for weight loss? Will eating eggs make you lose weight or gain weight?

It all depends how you eat your eggs.  Do you eat them plain or do you add bacon, cheese and mayo?

Plain eggs are good for people who are trying to lose weight.  A large egg has 80 calories, 5 grams of fat and 6 grams of protein.  The protein in eggs makes you full.  When you are full, you are less likely to eat unhealthy fattening snacks.

A breakfast of 2 eggs is 160 calories, 10 grams of fat and 12 grams of protein.  Egg breakfast will help you stay full until lunch.  Breakfasts high in carbs (such as pancakes, waffles or toast) just make you even hungrier.  Therefore, protein breakfast (like eggs) is a much better choice for weight loss.

In order for eggs to be a good food for weight loss, you should eat them plain, or add healthy stuff like lean meat and veggies.  If you are on a diet, don’t add cheese!  Don’t add bacon!  Don’t add the hollandaise sauce! Don’t fry the eggs in oil!

Healthy ways to cook eggs is scrambled (without oil), poached or hard-boiled.  For scrambled eggs, use a non-stick frying pan with a non-stick cooking spray.  To easily poach the eggs, use the microwavable egg poacher gadget. Eggs cooked without added fat are a great part of a weight loss regimen.

Eggs are high in cholesterol.  If you are watching your cholesterol, use the egg whites without the egg yolks.  If you only use the egg whites, you’ll cut all the cholesterol plus all the fat from the eggs! Egg whites are fat-free and cholesterol-free.

If you don’t like the taste of all-egg-white omelette, use this trick: 1 whole egg + 2 egg whites.  This way you’ll get half of the cholesterol and fat than you’d get if you used 2 whole eggs.

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Are The Low Fat Foods Good For Weight Loss?

Do the low fat foods help with your weight loss, or do they make you fat instead?

It all depends.  Choosing your low fat foods wisely can help you lose weight.  However, blindly gobbling up huge amounts of foods that are labeled “low fat” will just make you gain weight.

Low fat foods can give people the illusion that they are eating healthy, when in reality they are not.  Follow these 3 rules to make the low fat foods help with your weight loss and not work against you:

1) Choose natural low-fat foods

2) Avoid sweet packaged treats, even if they are labeled “low fat”

3) If substituting full-fat food with low-fat food, don’t increase the quantity

Natural low-fat foods are best

The key to success with low fat foods is to choose foods that are NATURALLY low in fat.  For example, chicken breast, fish, fruits and veggies don’t have much fat in them naturally. These natural foods are healthy food choices that are great for dieters.

Avoid sweet packaged “low fat” treats

If the low fat food is packaged and processed, use caution.  First of all, read the label: just because something is low in fat, doesn’t mean it is low in calories.  Often packaged “low fat” foods are full of sugar.  I have seen “low fat” muffins that had 450 calories in each muffins – that’s more than a cheeseburger!  Who cares that this muffin is low in fat – it is full of sugar and WILL make you fat.

Substitute without eating more

Here are the low-fat items that are good for weight loss: low fat milk, yogurt, cottage cheese, sour cream, mayo and salad dressings.  If you are trying to lose weight, opting for the low fat versions of these foods is wise.

Low fat foods are meant to be substituted for equal amount of full-fat foods. Only in this case they are beneficial.  For example, substitute 1 cup of full-fat milk with 1 cup of low-fat milk… NOT with 2 cups!

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Can You Lose Weight Without Exercise?

There is no question that physical activity is good for you.  Exercise is good for your health and it helps with weight loss.  However, what if you are not able to exercise, don’t have time to exercise or simply hate exercising?  Can you still lose weight?  The good news is that yes, you can lose weight without exercise!

When it comes to weight loss, dieting is much more significant than exercising.  For example, it takes approximately 30 minutes of jogging to burn 300 calories.  A piece of cake can easily have more than 300 calories in it… So what is easier: getting on a treadmill for 30 minutes or skipping that piece of cake?

For most people, not eating the cake is much easier than forcing yourself to exercise and getting all sweaty and tired!  Before you put any unhealthy snacks in your mouth, ask yourself – would you rather exercise to burn off those calories or simply not eat the food in question?

By making healthier food choices and eating less overall, you will successfully lose weight without exercise.  Check out the weight loss without exercise success stories

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Are Diet Drinks Good For Weight Loss?

Diet drinks have zero calories, but are they really good for weight loss?  Apparently, the answer is “No”.  Instead of making you lose weight, diet sodas can make you gain weight.

According to a study done at the University of Texas Health Science Center, people who drink diet drinks on a regular basis gain more weight than those people who drink regular sodas.

There are 2 reasons why diet drinks are not good for weight loss:

#1: Compensating with other foods

If people order a diet drink, they feel like they are saving on calories, so they can eat more food instead.  Drinking diet drinks does not equal being on a diet. “Let’s have a double-Whopper with bacon and fries, and a diet coke please!”  This is sure way to get fatter and fatter.

#2: Artificial sweeteners make you hungrier

Artificial sweeteners with their sweet taste trick the body that it’s about to get the calories normally found in sweets.  When the body doesn’t get the calories that are expected, the cravings increase, causing you to eat more food.  There has actually been studies that prove that diet soft drinks stimulate appetite.

The bottom line is that diet drinks are not good for losing fat.   If you are trying to lose weight, the best drinks for you are water or unsweetened ice tea.

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How Many Calories Are In A Banana

The amount of calories in a banana depends on the size of the banana.

Large banana = 200 calories
Medium banana = 150 calories
Small banana = 100 calories

The main health benefit of bananas are that they are very high in potassium, a necessary nutrient for your body.

Bananas are great as a snack, as they are quite filling.  Bananas are very convenient to eat on the go, they are portable, don’t need to be washed and are easy to peel.

Bananas have almost zero fat in them, but they are high in carbs and sugar.  Therefore, even though banana is a fruit, it is definitely not a diet food :)

If you are trying to lose weight, it’s wise to limit yourself to 1 banana per day.  The calories in bananas really add up!  Eating 2 large bananas will add up to 400 calories, which is more calories than a McDonald’s cheeseburger (which has 330 calories in it).

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Weight Loss Success Story: Jammie lost 9 lbs and 11.75 inches

I have finally found a diet that I could live with! When I started the Foolproof 30 Day Diet, I have to admit I was thinking “Here goes another 30-some dollars” – but this time it was worth it! Yesterday was Day 31. My weight loss was not an astounding number, but it was a sufficient beginning for me. I lost 9 pounds and 11.75 inches.

I had a little setback at the beginning of week three with a stomach virus, so for about three days I was off the plan, but picked back up as soon as I felt “normal” again. That week I held steady with no gain or loss (which I was happy with). The new clothes I just received for Christmas are already a size too big. Another 5 pounds and they’ll have to go!

This diet was great. My husband was even able to eat the dinner meals with me and enjoy them. I didn’t have to fix two separate meals. I love the fact that you told me exactly how much to eat and what to eat. Don’t give me a choice of choosing a vegetable, a protein, and a carb. After all, chocolate comes from a plant and that makes it a vegetable, right???

I still have a ways to go, but I am very pleased with my start. Thanks again for such a wonderful plan.

Jammie, North Carolina

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